your second act starts here
Wellness and mindset coaching for women ready to reclaim their vitality, rewrite their story, and step into the life they've been putting off.
Tina is a Transformational Mindset & Health Coach and NLP Practitioner specializing in nutritional weight loss and mindset performance training for busy midlife professionals, leaders in business and C-level executives. She guides her clients through her signature coaching program, The Inner Game Coaching Experience, to train mindset, habits and nutrition for better health, life and business performance during midlife years.
The Inner Game Coaching Program is designed specifically for amateur and social golfers at all levels. The proprietary program leverages clients’ enthusiasm for the game of golf to motivate lasting health changes, transform mind and body and to release hidden patterns of unconscious behaviors to achieve greater success.
Ms. Hong received her health coach training at the world-recognized, Institute of Integrative Nutrition in New York City and is a member of the International Association of Health Coaches, American Holistic Health Association, Academy of Integrative Health and Medicine and also a member of the American Association of Drugless Practitioners.
Specializations: Food as Medicine, Food & Mood, Food Addictions & Natural Weight Loss, Adrenal Fatigue, Chronic Fatigue, Stress Management and Living Well Programs for Corporate Wellness & Executive Wellness Programs, Group Transformational Programs and Private Health Coaching
WHAT I OFFER
GROUP PROGRAMS
Small group coaching for metabolic health, mindset shifts, and lasting transformation.
PRIVATE COACHING
Personalized 1:1 support for weight loss, stress management, and life redesign.
WELLNESS RETREATS
Curated experiences blending wellness, mindset work, and meaningful connection.
TESTIMONIALS
“Tina has been a great health coach for me. I started the year severely overweight and she gave me the knowledge and encouragement to embrace a Paleo/Modified Ketogenic lifestyle and gave me the tools to make that transition workable and even enjoyable. I have a greater understanding of how weight could be reduced. I am now 40lbs down. I’ve reduced my cholesterol meds. I have more energy. And I make the right food choices 90% of the time. I would recommend Tina to anyone I meet.”
“I would describe Tina as very encouraging and positive. She is a great motivator Tina was able to help me work toward these goals by providing great advice throughout the challenge, helping me be clear with my goals, helping me feel comfortable with saying what was going on with me. She really has great insight into ways to help with the whole process.”
“Tina is extremely compassionate as a coach, but doesn’t shy away from making me face the truth about why and how I eat. Her strength as a coach is her ability to strike the right balance between “tough love” and “totally encompassing self-compassion.”
Ready for your transformation?
My GIFT for YOU.
Complimentary Personalized 1:1 InnerGame Coaching Session: Change your beliefs. Ignite your life. Your Second Act Starts Here. ($500 Value)
Book a free 30-minute personalized InnerGame call to explore if we're a good fit. >>>
Curious? Questions? Reach me directly.
tina@goodnessmultiplied.com
